Therapy is a collaborative and supportive space where you can explore challenges, patterns, emotions, and goals without judgment. In couples therapy, sessions often focus on improving communication, rebuilding connection, understanding one another more deeply, and working through conflict in healthier ways. Rather than assigning blame, the goal is to help both partners feel heard, understood, and better equipped to navigate difficulties together.

Some sessions may feel more reflective and insight-oriented, while others may focus on practical tools and strategies you can apply outside of therapy. At times therapy can feel emotional or uncomfortable, especially when discussing painful experiences or recurring relationship patterns, but growth often comes through those conversations. The pace and focus of therapy will be tailored to your unique needs and goals.

I do not accept insurance and am considered an out-of-network provider. Payment is due at the time of service. Upon request, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement, depending on your plan benefits.

The length of therapy varies from person to person and depends on your goals, the concerns you’re seeking support for, and the pace that feels right for you. Some clients benefit from short-term therapy focused on a specific issue, while others choose longer-term work for deeper healing, personal growth, or ongoing support. Therapy is a collaborative process, and we will regularly check in about your progress and needs along the way.

Couples therapy sessions are $125 per session, and individual therapy sessions are $115 per session. Payment is due at the time of service. If you have questions about fees or payment options, feel free to reach out prior to scheduling.

If you need to cancel or reschedule your appointment, I ask for at least 24 hours notice. Appointments canceled with less than 24 hours notice, or missed appointments, may be subject to a cancellation fee. This policy helps protect reserved session times and allows availability for other clients in need of care.